Episode 74

full
Published on:

22nd Jun 2026

Before You Pick a Major, Try This First - with Shellee Howard

How to Pick a College Major & School: Try, Test, and Build a Real Plan

Host Valerie Alston continues her conversation with college-planning expert Shelly Howard about helping students move from a future vision to choosing a major and school. They emphasize building confidence by trying real experiences, shadowing jobs, volunteering, and leadership roles, to discover both what students like and what they don’t, while also gathering stories for applications. They discuss balancing passion with practicality, including return on investment and realistic expectations for careers like professional sports or influencing. Howard outlines key admissions factors: rigorous GPA, aligned test scores, meaningful service, extracurricular depth, leadership, recommendations, and a strong essay, and explains how her “College Ready” village reduces stress by providing a roadmap and support for both students and parents. They close with conversation prompts on who leads the process and what type of college environment fits best.

00:00 Pressure to Decide

00:21 Meet the Hosts

01:22 Vision to Next Steps

03:19 Try It to Know It

06:46 Athletes and Reality Checks

09:26 Passion Versus Paycheck

11:17 Choosing a College

11:40 What Schools Look For

15:13 Beating the Overwhelm

20:51 Car Ride Questions

21:35 Who Leads the Process

23:42 Assessments and Neutral Help

25:55 Campus Fit and Tours

27:35 Wrap Up and Next Week

You can reach Shelley and College Ready Plan on social media here:

Linkedin:

https://www.linkedin.com/in/shelleehoward/

Facebook:

Shellee Maree Howard 5.3K followers

www.facebook.com/shellee.howard1

College Ready Page 4.8k followers

www.facebook.com/CollegeReadyPlan

Instagram:

https://www.instagram.com/collegereadyplan/

Youtube: @collegereadyplan

https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ

TikTok:

collegereadyplan

https://www.tiktok.com/@collegereadyplan?is_from_webapp=1&sender_device=pc

Google: College Ready

Twitter:

https://x.com/GoCollegeReady

Discussion questions:

  1. What's something you've always been curious about but haven't tried yet? What would it take to explore it?
  2. Think about an experience you've had recently. What did it teach you about what you enjoy or don't enjoy?
  3. If you could shadow anyone's job or spend a day learning from someone, who would it be and why?
  4. What's one skill (leadership, communication, problem-solving, teamwork, etc.) you want to develop this year, and how could sports help you build it?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: valerie.alston@valstoncoaching.com

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YouTube: https://www.youtube.com/@valstoncoaching9666

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About the Podcast

Car Ride Conversations For Sports Families
Develop confident, calm and clutch youth sport athletes while you drive
The ultimate podcast for parents, coaches, and youth sport athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time.

Hosted by Valerie Alston, former D1 athlete, sport psychology expert, and resilience coach, each episode dives into key topics like building effective self-talk, staying calm under pressure, and bouncing back from setbacks. With real-life stories, practical tips, and relatable insights, you'll discover how to support your youth sport athlete's journey while strengthening your connection along the way.

Buckle up and join us for a ride full of inspiration, growth, and the skills needed to become Confident, Calm, and Clutch!

Questions? Comments? Ideas?
✉️ Email me: valerie.alston@valstoncoaching.com

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About your host

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Valerie Alston

Drawing from a rich background as a former D1 softball player and a Certified Mental Performance Consultant, she boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. As a distinguished author and coach, she brings a unique perspective to the realm of performance enhancement. Currently, her passion lies in empowering today's youth, leveraging her expertise to build and foster resilience through sports and mental toughness training, ensuring the next generation thrives in both their athletic pursuits and broader life challenges. With a comprehensive approach to athlete development, she extends her expertise to parents and coaches. Committed to enhancing understanding, she collaborates with them to impart valuable insights on building the mental toughness of young athletes, fostering an environment that nurtures resilience and unleashes their full potential.