00:00:00/01:23:08

Episode 15

 
Published on:

21st Apr, 2025

Episode 14

 
Published on:

14th Apr, 2025

Episode 13

 
Published on:

7th Apr, 2025

Episode 12

 
Published on:

31st Mar, 2025

Episode 11

 
Published on:

24th Mar, 2025

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About the Podcast

Car Ride Conversations For Sports Families
Conversation prompts for building mentally tough young athletes while you drive
The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time.

Hosted by Valerie Alston, former D1 athlete, sport psychology expert, and resilience coach, each episode dives into key topics like building effective self-talk, staying calm under pressure, and bouncing back from setbacks. With real-life stories, practical tips, and relatable insights, you'll discover how to support your athlete's journey while strengthening your connection along the way.

Buckle up and join us for a ride full of inspiration, growth, and the skills needed to become Confident, Calm, and Clutch!

Questions? Comments? Ideas?
✉️ Email me: valerie.alston@valstoncoaching.com

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▶️ YouTube: https://www.youtube.com/@valstoncoaching9666

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About your host

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Valerie Alston

Drawing from a rich background as a former D1 softball player and a Certified Mental Performance Consultant, she boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. As a distinguished author and coach, she brings a unique perspective to the realm of performance enhancement. Currently, her passion lies in empowering today's youth, leveraging her expertise to build and foster resilience through sports and mental toughness training, ensuring the next generation thrives in both their athletic pursuits and broader life challenges. With a comprehensive approach to athlete development, she extends her expertise to parents and coaches. Committed to enhancing understanding, she collaborates with them to impart valuable insights on building the mental toughness of young athletes, fostering an environment that nurtures resilience and unleashes their full potential.