From Middle School Mayhem to Meaningful Moments -What Coaching Taught Us About Connection

What happens when a championship-level coach takes over a middle school team of beginners? In this heartwarming and hilarious episode of Car Ride Conversations, host Valerie Alston and her dad, a former coach, explore what it means to meet athletes where they're at. Listen in on laugh-out-loud stories from their middle school softball days, including a hilarious stolen base mishap, and learn how shared sports moments have shaped their father-daughter bond. Whether you're a parent, coach, or both, this episode reminds us why shared experiences matter, how humor builds connection, and why growth in sports isn't just about performance but presence. Don't miss out on the valuable conversation prompts at the end, perfect for sparking meaningful dialogue on your next car ride.

00:00 Introduction: Championship Coach Meets Middle School Team

00:49 Welcome to Confident Calm Clutch Car Ride Conversations

01:22 The Middle School Softball Experience

02:33 Funny Moments and Lessons Learned

04:21 The Importance of Meeting Athletes Where They Are

05:22 Father-Daughter Bond Through Sports

09:59 Conversation Prompts for Parents and Athletes

14:11 Closing Remarks and Call to Action

Discussion questions:

1. Have you ever been part of a team or group where you felt a little behind or unsure Parents: Can you share a time you felt that way too? How did you get more comfortable or confident?
2. What helps you feel supported when you're learning something new—especially when it's frustrating?How can we do a better job of encouraging each other during those “beginner” moments?
3. What’s one activity or experience we’ve shared that helped us feel more connected—like we were really on the same team? Follow-up: Is there something new we could try together to build more of those moments?
4. Why is it important for coaches (and parents) to meet kids where they’re at instead of expecting them to be perfect right away? Follow-up: What’s one area you feel like you're still growing—and what kind of support helps you most in that area?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

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Questions? Comments? Ideas? Email me: valerie.alston@valstoncoaching.com

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