Episode 4

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Published on:

3rd Feb 2025

What Does It Mean to Be a Good Teammate?

Topic: What Does It Mean to Be a Good Teammate?

In this episode of 'Confident, Calm, and Clutch Car Ride Conversations,' host Valerie Alston delves into what it means to be a good teammate. Focusing on the importance of relationships, teamwork, and support in both team and individual sports contexts, Valerie shares personal experiences and examples from professional sports. She also prompts listeners with discussion questions designed to spark thoughtful dialogue between parents and young athletes about mental toughness and resilience in sports. 

00:00 Introduction to Confident, Calm, and Clutch Car Ride Conversations

00:23 February Focus: Love and Relationships in Sports

00:47 The Importance of Being a Good Teammate

01:32 Personal and Research Insights on Teamwork

03:31 Real-Life Examples of Team Chemistry

06:00 The Impact of Toxic Teammates

07:57 Discussion Questions for Parents and Young Athletes

10:09 Conclusion and Next Steps

Discussion questions:

  1. What does it mean to you to be a great teammate? 
  2. Who do you think is a great teammate, and what makes them stand out?
  3. What’s one time in your life when you felt supported by a teammate, coworker, or friend?
  4. Together: How can we each work on being better teammates in our own roles?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

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About the Podcast

Car Ride Conversations
Conversation prompts for building mentally tough young athletes while you drive
Confident, Calm, and Clutch Car Ride Conversations – the ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time.

Hosted by Valerie Alston, former D1 athlete, sport psychology expert, and resilience coach, each episode dives into key topics like building self-belief, staying calm under pressure, and bouncing back from setbacks. With real-life stories, practical tips, and relatable insights, you'll discover how to support your athlete's journey while strengthening your connection along the way.

Buckle up and join us for a ride full of inspiration, growth, and the skills needed to become Confident, Calm, and Clutch!
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About your host

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Valerie Alston

Drawing from a rich background as a former D1 softball player and a Certified Mental Performance Consultant, she boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. As a distinguished author and coach, she brings a unique perspective to the realm of performance enhancement. Currently, her passion lies in empowering today's youth, leveraging her expertise to build and foster resilience through sports and mental toughness training, ensuring the next generation thrives in both their athletic pursuits and broader life challenges. With a comprehensive approach to athlete development, she extends her expertise to parents and coaches. Committed to enhancing understanding, she collaborates with them to impart valuable insights on building the mental toughness of young athletes, fostering an environment that nurtures resilience and unleashes their full potential.