Episode 38

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Published on:

29th Sep 2025

Why Visualization Isn’t Just for Pros

Unlock Athletic Success with Visualization Techniques 

Join host Valerie Alston in this insightful episode of Confident Calm Clutch Car Ride Conversations as she delves into the power of visualization and mental rehearsal. Learn why visualization works, how it enhances the brain-body connection, and how athletes of all levels can benefit from this powerful mental training tool. Whether you're a parent of a young athlete or an athlete looking to boost your mental toughness, this podcast offers valuable tips and conversation prompts to spark meaningful dialogue about resilience, confidence, and motivation. Tune in to discover how visualization can help you focus, stay motivated, and build a mental blueprint for success.

00:00 Introduction to Mental Training Tools

01:14 Understanding Visualization

02:52 The Science Behind Visualization

04:13 Practical Applications of Visualization

05:57 Benefits of Visualization

08:54 Effective Visualization Techniques

12:57 Conversation Starters for Athletes and Parents

15:29 Conclusion and Additional Resources




Discussion questions:

  1. If you could watch a mental highlight reel of yourself, what play or skill would you want to see?
  2. Before a game, what would be most helpful for you to picture in your mind — a single skill, your routine, or the whole game?
  3. Parent how can you use visualization in your own life — maybe before a presentation, a meeting, or even a tough situation — so you can both practice this skill together?
  4. What’s one moment from your last practice or game we could both visualize together so you’re ready to nail it next time?



Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter 

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: valerie.alston@valstoncoaching.com

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

Youtube: https://www.youtube.com/@valstoncoaching9666

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About the Podcast

Car Ride Conversations For Sports Families
Conversation prompts for building mentally tough young athletes while you drive
The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time.

Hosted by Valerie Alston, former D1 athlete, sport psychology expert, and resilience coach, each episode dives into key topics like building effective self-talk, staying calm under pressure, and bouncing back from setbacks. With real-life stories, practical tips, and relatable insights, you'll discover how to support your athlete's journey while strengthening your connection along the way.

Buckle up and join us for a ride full of inspiration, growth, and the skills needed to become Confident, Calm, and Clutch!

Questions? Comments? Ideas?
✉️ Email me: valerie.alston@valstoncoaching.com

Follow Me On:
📘 Facebook: https://www.facebook.com/valstoncoaching
📸 Instagram: https://www.instagram.com/valstoncoaching
▶️ YouTube: https://www.youtube.com/@valstoncoaching9666

✨ For exclusive tips, tools, and updates, join my newsletter:
📬 https://www.confidentcalmclutch.com/newsletter


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About your host

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Valerie Alston

Drawing from a rich background as a former D1 softball player and a Certified Mental Performance Consultant, she boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. As a distinguished author and coach, she brings a unique perspective to the realm of performance enhancement. Currently, her passion lies in empowering today's youth, leveraging her expertise to build and foster resilience through sports and mental toughness training, ensuring the next generation thrives in both their athletic pursuits and broader life challenges. With a comprehensive approach to athlete development, she extends her expertise to parents and coaches. Committed to enhancing understanding, she collaborates with them to impart valuable insights on building the mental toughness of young athletes, fostering an environment that nurtures resilience and unleashes their full potential.